May 8, 2014

Team TOH’s Summer wellness tips

Comptoir NYLA blog post-01

As summer returns and the temperature climbs, the team at TOH Towers has been looking at the perfect nutritional and wellness solutions to make sure all our bodies are feeling fabulous inside and out.

One method of healthy living we are particularly interested in right now is that of the ‘sustainable lifestyle’. This is the sage advice from nutritional gurus Emma and Alex, also known as the stylish and very well kept founders of Comptoir 102. Comptoir 102 is a French lifestyle store and cult cafe concept that is know for its macrobiotic, gluten, dairy and sugar free approach. Emma and Alex believe that the word ‘diet’ should never be banned for evermore, making sound nutritional choices part of a daily practice – that also pack a punch in terms of taste and variety.

Here’s a few pointers from the Comptoir 102 mavens on summer wellness:

  • Don’t Eat Sugar -‘Of course, if you follow our Non-Dieting- Super-Bikini-Body-Rules, you already figured out that sugar has been processed, no matter which plant it originally came from, and therefore should be avoided. But if you need additional reason to stay away from those chocolate eclairs, just trust us when we say it will inflame your inside and oxydize your outside.
  • Drink Only Water – ‘Of course, if you follow our Non-Dieting- Super-Bikini-Body-Rules, you already figured out that sugar has been processed, no matter which plant it originally came from, and therefore should be avoided. But if you need additional reason to stay away from that chocolate eclairs, just trust us when we say it will inflame your inside and oxydize your outside’
  • Eat Organic -‘Again, no lobbying; it’s a personal choice. We like our food with minimal pesticides, chemicals and hormones load. It’s up to everyone’s taste’

As well as healthy eating, team TOH have been getting active with NYLA Method, the popular Barre workout concept for women that combines a variety of disciplines including Ballet, Yoga, Dance, Pilates and Physiotherapy.

Since launching in March, the NYLA Method team has been popping up around town in a number of trendy locations, including the Fairmont, The Palm where they’re hosting a five-week Beautcamp.

From 6.30am, the TOH girls have been watching the sunrise on the beautiful beach as they work hard to achieve the ultimate beach body ahead of summer. Keeping hydrated has been key, which is why VOSS is the accessory of choice this summer – we won’t leave the office without a bottle of the Norwegian artesian water!

 

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